The Heart Manual:Post Myocardial Infarction
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How to use this manual
How to use this website
Part 1
Recovering
Part 2
Week 1
Getting Home - Getting Better
I still don't feel well
Do I or don't I?
Why is exercise so important?
The Exercise/Activity Plan
Relaxation
Instruction for using the relaxation audio
Feeling worried, fed up or bad-tempered?
How to let go
Knowing the truth
If you think you may be having another heart attack
Week 2
Feeling Better?
The Exercise/Activity Plan
Getting started on your plan
Relaxation
Worrying after a heart attack
Coronary artery disease
You can fight back by reducing your risk factors
Jim McGuire's heart attack
Jim McGuire's recovery
What can you do to reduce your risk?
This week's risk factor: Smoking
Quick Quiz
Week 3
Making Progress
The Exercise/Activity Plan
Gradually building up your plan
Stress
Does stress cause heart attacks?
How to become a relaxed person
Stress Control
Feeling Down
This week's risk factor: Diet
Week 4
Getting Better All The Time
The Exercise/Activity Plan
Gradually building up
Anti-stress tactics
The Stress Story so far
Stress at work
This week's risk factor: Being overweight
Week 5
Week 5: Feeling More Like Yourself?
The Exercise/Activity Plan
Thinking about lifelong exercise/activity
Anti-stress tactics (2)
Anti-stress tactics (3)
Anti-stress tactics (4)
This week's risk factor: Lack of exercise
Sex after a heart attack
Week 6
Week 6: The End … and the Beginning
The Exercise/Activity Plan
Regular lifelong exercise/activity
Do you ever get so angry you could explode?
Dealing with hostility and anger
This week's risk factor: High blood pressure
Back to work
What has happened over the last 6 weeks
Week 6 Checklist
Part 3
Medicines
Chest Pains
Angina
Breathlessness
Hyperventilation
Palpitation
Hospital tests
Treatments
Anxiety
Low spirits
Stress in relationships
Sleep
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Contents
Walking
Record
Exercise
Record
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
View/Print Progress
Daily Activity
Record
Home Exercise Plan
Instructions
Exercise Video
Relaxation
Relaxation audio
Instructions
Emergency Info
Patient Questionnaire
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